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IS THIS YOU?
✓ Bedtime takes forever.
✓ Your baby wakes every hour.
✓ Naps take ages to settle.
✓ Your toddler is up at 5am.
✓ Your older child won't fall asleep without you or comes downstairs several times a night.
✓ Your worried your newborn isn't napping for long enough.
✓ Your toddler is refusing naps
✓ You have tried Google, AI, social media, well-meaning family members
✓ Nothing seems to work for your child.
How I help
🕵️ Investigate what's really causing the sleep challenges.
📊 Understand your child's unique 24-hour sleep needs.
📝 Create a personalised plan that feels right for your family.
🤝 Support you as you make gentle, realistic changes.
💛 Build your confidence so you understand your child's sleep long after we've finished working together.
Whether you're navigating newborn sleep, frequent night wakings, toddler bedtime battles or supporting an older child, I'll help you stop guessing and start understanding your child's sleep, so you can move forward with confidence.
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A few fun facts
💛 Mum of 6 year old twins and a baby
🌈 Same-sex family
🎶 Loves reggae
🌊 Happiest at the seaside
🍿 Constantly snacking
🤯 Blessed with ADHD
🌳 Need fresh air to feel human
Qualifications
✓ Sleep Consultant Training
✓ Autism, Anxiety and Sleep Diploma
✓Paediatric Sleep Training for Professionals ✓ Level 4 OCN Gentle Sleep Practitioner Course.
+ Working towards a Level 6 OCN London Sleep Course from September 2026
EVERY FAMILY IS WELCOME HERE
I believe every family deserves to feel supported, understood and respected. I proudly support families from all walks of life, including those from different cultures, LGBTQ+ families, neurodivergent parents and children, and families with a wide range of parenting styles and experiences. Whoever your family is, you'll always receive kind, non-judgemental and individual support that's tailored to your needs.
Common sleep challenges I support families with:
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Newborn sleep and day/night confusion
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Frequent night waking
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The 4-month sleep regression
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Split nights
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Early morning waking
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False starts
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Nap transitions and nap refusal
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Short naps and catnapping
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Bedtime battles
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Long bedtimes
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Frequent overnight feeds
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Sleep schedules and routines
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Dummy removal
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Sleep associations
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Co-sleeping transitions
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Toddler sleep challenges
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Big kid bedtime struggles
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Fear of the dark
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Anxiety around bedtime
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Starting school and sleep
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Autism and sleep
Sleep Coach based in Tamworth
Sleep Coach based in Lichfield
Sleep Consultant in Tamworth
Sleep Consultant in Lichfield
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the best place to start...
I offer a free discovery call with no obligation to book.
It's a chance for us to get to know each other. You can tell me about your child's sleep, ask any questions you have and learn more about how I work.
I want every family to feel confident and informed before making a decision, so there's never any pressure.
Find the Right Support for Your Family
Whether you're preparing for life with a newborn or feeling exhausted by months (or years!) of broken sleep, I offer support tailored to your family's needs.
For expectant parents and families with babies aged 0–3 months who want to understand what's normal and build healthy sleep foundations.
Personalised support for babies, toddlers and older children experiencing sleep challenges such as early waking, bedtime battles, frequent night waking or nap struggles.
📧 Email Consultation
Perfect if you'd like personalised sleep advice without booking a call. I'll review your child's sleep routines and challenges before providing recommendations straight to your inbox.
Not sure which option is right for you? Let's have a friendly chat to discuss your child's sleep and see whether we're the right fit.