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hi! i'm nadia. I am a responsive, evidence-based sleep coach.
I help you understand why your child isn’t sleeping and what to do about it.
I don’t use traditional sleep training or separation-based methods, including cry-it-out or the Ferber method. Instead, I analyse your child’s sleep and recommend positive changes that work for your family. No strict routines. No cry-it-out. Just practical, personalised guidance that fits your family.​
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I’m trained and experienced in gentle, evidence-based sleep support. I’ve completed courses including a CPD in Sleep Training, a Level 4 OCN Gentle Sleep Practitioner, a Paediatric Sleep Training for Professionals course and hold a diploma in Autism, Anxiety, and Sleep. I stay up-to-date with Safe Sleeping guidelines from the Lullaby Trust and current research.
Baby, child and autism sleep coach
I have 4 years’ experience helping over 200 sleep-confused families and I’ve been there myself with my twins and baby.
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Whether you’re facing sleepless nights, frequent wakes, nap battles, bedtime struggles, irregular schedules, or anything in between, I’ve seen it all before.
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As a mum of three amazing girls, I know every child brings their own unique sleep challenges. Infant sleep is always changing and that’s okay.
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My job is to give you knowledge and confidence so you can manage your child’s sleep now and as they grow, creating a routine that works for your family.
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I’m passionate about helping parents improve their child’s sleep without feeling pressured to change their choices whether that’s breastfeeding, co-sleeping, using a floor bed, or cuddling to sleep.
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You and your family CAN sleep better without changing these things.
You won't hear me recommending...
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Cry it out or any controlled crying method of sleep training
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Ferber method sleep training
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To go cold turkey on night feeding or breastfeeding if your baby is under 1 yo
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Anything that you are not comfortable with
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these things grind my gears...
"Is your baby sleeping through the night yet?"
"Is he a good sleeper?"
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Raise your hand if you have felt pressure for your baby to a be a 'good sleeper'... me too! What does that even mean?! Please ignore these daft questions and take that pressure off.
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I want your baby to sleep to their best of their ability; both developmentally and physically. I listen to your personal goals and we achieve them together.
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feeling unsure where to start?
Don’t want Cry-It-Out but don’t want to do nothing either? You’re in the right place.
I help families make positive, gentle changes so their child sleeps so much better.
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My straightforward, responsive approach works best for parents who:
👉 want to understand their child’s sleep better
👉 are ready to make changes and see results
👉 want to keep important parts of their parenting journey and choices while improving sleep
👉 are tired of conflicting advice and want to feel confident managing their child’s unique sleep
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If you’re ready to feel confident about your child’s sleep, book a free call to chat about your options.
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I’d love to work with you!